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Why choose Online or Telephone therapy?

Telephone and online therapy means that you can have therapy anywhere that is comfortable, private and convenient for you. You can have your home comforts, a familiar space, a hot drink, your pet with you or a blanket for example.

  • There is no need for you to travel to an office with the inconvenience and cost that would involve.
  • It could be that you find it more comfortable talking online without being in someone else’s space
  • You are already at home once leaving the call, and don’t have to package away your thoughts or feelings for the journey home
  • If you feel socially anxious online therapy allows you get support without going somewhere unfamiliar.
  • There is more flexibility in session times
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