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Welcome to Free Your Mind Counselling

Covid-19

We are now back to working face to face in a socially distanced room, however we are continuing to offer telephone and online sessions if you prefer.

At Free Your Mind Counselling we offer a professional counselling service which is welcoming and a safe comfortable environment; where we work with you to explore your thoughts & feelings, in order to find your way forward.

We work with Adults, Couples and Children from 10year old.

Counselling allows you the time and space to work through the things in your life which are holding you back or causing you pain.

Some of the things we work with are:-

  • Anxiety, including General Anxiety Disorder, Panic attacks, fear.
  • Abuse
  • Bereavement and loss
  • Childhood issues
  • Depression
  • Low self esteem
  • Gambling and other addictions
  • Relationship issues
  • Stress
  • Trauma, PTSD
  • Work Related

We are here to work with you enabling you to move towards the future you want.

1-1 Private Counselling

Private 1-1 counselling is based on the idea that you enter into a relationship with a counsellor where you are can freely express any emotions and feelings.
This enables you to come to terms with the negative feelings that may have caused emotional problems, and develop personal skills. The objective is for you to become able to see yourself as a person with power and freedom to change.

counselling room
counselling-group

Group Therapy

Group therapy is a 90 minute weekly meeting. We offer refreshments and a place for you to share your thoughts and feelings in a supported environment. It may seem very daunting, but group therapy can be very effective and supportive for many people.

We run groups for adults and children

Everyone welcome, groups and 1-1 sessions available.

Location. LS26 near to Rothwell & Wakefield, close to motorway, on bus routes with free parking.

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