Understanding Attachment Styles: How Our Early Relationships Shape Us Our relationships, both past and present, play a crucial role in shaping how we connect with others and experience intimacy. One framework that helps explain our behavioural patterns in relationships is…
Anxiety Group We are delivering a workshop looking at anxiety. This will cover various topics such as; What is Anxiety Causes of anxiety How to manage anxiety Relaxation techniques The aim of this workshop it to inform and equip attendees…
Check out our list of quick and easy stress relievers for students. These can help them to function at their best, and make their journey more enjoyable. Source: The 10 Most Effective Stress Relievers for Students
Anxious feelings are normal and expected during times of transition or change. This is especially true for children and teens going back to school, or for first-timers starting kindergarten. This Source: Helping Your Child Cope with Back-to-School Anxiety
It can be hard to tell the difference between normal childhood behavior and signs of mental illness. Find out what to look for and when to take action. Source: Worried about changes in your child's mood or behavior?
Depression and anxiety in children Just like adults, children have worries and anxieties. There are many things that can affect a child, and at different ages. While these are a normal part of growing up, if it’s starting to affect…
Everyone will experience feelings of sadness from time to time, and there isn’t always a reason. People will sometimes say they’re depressed when they’re having a bad day or something hasn’t gone right, but depression is more than that. Depression…
