Telephone and online therapy means that you can have therapy anywhere that is comfortable, private and convenient for you. You can have your home comforts, a familiar space, a hot drink, your pet with you or a blanket for example.

• There is no need for you to travel to an office with the inconvenience and cost that would involve.
• It could be that you find it more comfortable talking online without being in someone else’s space
• You are already at home once leaving the call, and don’t have to package away your thoughts or feelings for the journey home
• If you feel socially anxious online therapy allows you get support without going somewhere unfamiliar.
• There is more flexibility in session times