About Free Your Mind Counselling and what we offer

Barriers to Starting Counselling -high-quality therapeutic counselling

Several barriers can prevent people from starting therapy, including:

• Long waiting lists that delay support when it’s needed most.
• Limited therapy sessions, leaving you feeling unsupported after a short period.
• A narrow range of therapy options, where clients may only be offered Cognitive Behavioural Therapy (CBT), which may not suit everyone.

At Free Your Mind Counselling, we tackle these challenges head-on. We know that waiting lists and high prices are major obstacles to therapy. That’s why we are committed to providing affordable, high-quality therapy to those who need it. We don’t want time or financial constraints to stand in your way. Our services are designed to be more flexible and accessible than many others.

What We Offer
High-Quality Therapeutic Counselling

We offer low-cost counselling sessions starting at just £18. Our goal is to match you with a counsellor within one week of your first contact. Moreover, we have no waiting lists, and we don’t limit the number of sessions. Unlike many other services, we believe therapy should continue as long as you need it. This ensures you receive the full benefit, no matter how long it takes to reach your goals.

Starting Counselling

Starting therapy can be exciting and transformative. Whether you’re new to therapy or returning after a break, we provide a safe and supportive space. Counselling can help you:

• Try therapy for the first time in a welcoming, non-judgmental environment.
• Re-enter therapy after a break with flexible options that fit your needs.
• Start therapy immediately with no long waiting times.
• Have as many sessions as necessary to explore your feelings and grow.
• See your counsellor as often as needed to meet your personal goals.

Exceptions for Low-Cost Counselling

While many clients benefit from our low-cost option, there are some cases where this may not be suitable. These exceptions include:

• Diagnosed personality disorders
• Current or recent psychosis
• Severe trauma
• Suicidal ideation or planning

In these situations, we may recommend a more experienced counsellor who can provide the care you need. If you are experiencing severe distress or are in immediate danger (e.g., suicidal thoughts), we strongly advise seeking immediate intervention alongside professional help. If this applies to you, we will direct you to the appropriate resources and professionals who can assist.

Location and Remote Therapy

Our face-to-face counselling is available in two locations: Oulton (Leeds 26) and Headingley (Leeds 6). However, research has shown that remote counselling can be just as effective as in-person therapy. Therefore, no matter where you live, you can benefit from the same high-quality support we offer.

Long-Term Therapy

We’re particularly proud to offer long-term therapy, which is often unavailable in other services. This option allows us to work with clients on deeper issues and provide continuous support. We understand that healing and personal growth often take time, and we’re here to support you every step of the way.

At Free Your Mind Counselling, we are passionate about providing high-quality therapeutic counselling to everyone. We aim to make therapy affordable and accessible through various mediums, including online, face-to-face, and telephone sessions. This means we can reach anyone, anywhere.