Supporting Parents/Carers and Young People Through Life’s Challenges

Parenting can be incredibly rewarding, but it is also one of the most challenging roles we take on. At times, it can feel overwhelming, and you might need extra support. It’s important to remember that every parent goes through difficult phases. It’s completely normal to feel uncertain about how to navigate them.

Life brings many transitions and adjustments that can add unexpected stress. We all experience moments when things feel hard to cope with—whether it’s changes in routine, family dynamics, or the pressures of school and work.

Children and Teenagers

For young people, challenges can feel even more intense. Many children and teens face rising levels of stress and anxiety, especially during exam periods. However, the root causes of their feelings may not always be clear. They might be struggling with social pressures, personal issues, or changes at home that you might not even be aware of.

If you’ve noticed shifts in your child’s behaviour, such as withdrawing, acting out, or seeming more anxious than usual, it could be a sign they are dealing with emotional challenges. Their behaviour might be a way of communicating that they are struggling with something, even if they can’t fully articulate it. This is where support can make a significant difference.

If you or your child are facing difficult emotions, I offer a compassionate, non-judgmental space to explore what’s going on. Together, we can identify underlying issues and develop strategies to manage emotions, reduce anxiety, and improve coping skills. My approach is tailored to meet your family’s needs, whether that’s helping you better understand your child’s feelings, teaching coping techniques, or improving communication within your family.

What We Offer

We offer flexible support options, including face-to-face sessions, phone, and online therapy, to make it easier for you to access help in a way that fits your family’s schedule. We work with each young person individually and use creativity to engage those who may benefit from it.

You don’t have to face these challenges alone. Reach out for more details, and let’s work together to find a path forward.

How Can Counselling Help My Child?

What Challenges Might Children Face?

Many young people face significant challenges with their emotions and mental well-being. They may struggle with friendships, family issues, school pressures, or personal feelings of anxiety, depression, anger, or fear. The pressure to perform well in school, the stress surrounding exams, and the expectations they place on themselves can often feel overwhelming. Additionally, major life events, such as the loss of a loved one or a family breakup, can leave them feeling lost or uncertain.

At times like these, children and teenagers often find it hard to talk to family members or friends, even when they desperately need someone to listen. They might feel misunderstood, embarrassed, or afraid of being judged. This is where counselling can offer essential support.

What Does a Counsellor Provide?

A counsellor offers a safe, neutral space where your child can express their feelings without fear of judgment. Talking to a professional can help them work through emotions and challenges in a confidential setting—unless their safety is at risk. In such cases, the counsellor will take necessary steps to ensure they are protected.

Counselling can be particularly helpful when your child is feeling overwhelmed by schoolwork or exam stress. The pressure to succeed academically can cause significant anxiety. Young people often don’t know how to manage these feelings. We can help them develop coping strategies for stress, time management, and self-care, empowering them to face academic challenges with more confidence and calm.

Through therapy, children and teens can gain a better understanding of themselves, build resilience, and develop healthy ways to approach both personal and academic struggles. This not only boosts their confidence in the present but also sets them on a path to a brighter, more balanced future.

If you think your child could benefit from counselling, I’m here to help. Please contact me to arrange an appointment with one of our qualified counsellors, experienced in supporting children and young people with academic pressures and exam-related stress.