1-1 Private Counselling

Private 1-1 counselling is based on the idea that you enter into a relationship with a counsellor where you are can freely express any emotions and feelings.
This enables you to come to terms with the negative feelings that may have caused emotional problems, and develop personal skills. The objective is for you to become able to see yourself as a person with power and freedom to change.

Are you struggling with Anxiety? Are you a people please? Do you want to break the chains of self-doubt and overthinking?

SOME OF THE BENEFITS OF THERAPY ARE

An increase in self-awareness, self-understanding and self-acceptance
Improved self-esteem and self-confidence
Counselling can help you to gain clarity and make more informed decisions and enable you to regain emotional wellbeing.

You don’t need to be in crisis to seek counselling.

If you are motivated and insightful, and want to better understand how your past has impacted you, we will explore this together.

If you feel you can benefit from our services

Crisis information

Here is some crisis and support contact information as we are unable to offer crisis and urgent support out of my working hours.

Do you feel that you or someone’s life is at risk?

If you or someone has been seriously injured, feeling suicidal or taken an overdose. If you do not feel you can keep yourself or someone else safe. Call 999

NHS Direct -for more information about mental health services and where to get urgent mental help support from by the NHS
www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

CALM (Campaign Against Men Living Miserably) – preventing male suicide.
Tel: 0800 585858 (Helpline open 5pm-midnight)
www.thecalmzone.net

Papyrus – Prevention of young suicide supporting under 35s
Tel: 0800 068 4141
www.papyrus-uk.org

Samaritans – If you are feeling suicidal and need to talk
Tel: 08457 90 90 90
www.samaritans.org

Saneline – Out-of-hours helpline offering practical information, crisis care and emotional support to anybody affected by mental health problems
Tel: 0845 767 8000

Wellbeing and Mental Health Helpline
Tel: 0800 915 4640 

For further contact details, go to my information page

If you feel you can benefit from our services