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Welcome to Free Your Mind Counselling

People seek counselling for various reasons past and present. It is sometimes hard to speak with a relative or friend about sensitive problems or concerns.

As a professional counselling service we offer a welcoming, safe & comfortable environment for you to explore your thoughts & feelings. This allows you the time and space to help you work through the things in your life which are holding you back or causing you pain.

Life can have many challenges and there are times when we may feel overwhelmed.  Our counsellors at Free Your Mind Counselling will work with you in a non-directive way and offer a confidential, trusting, therapeutic relationship. We will support you to work through whatever is troubling you in a non-judgmental, genuine and empathic way to overcome the obstacles and move forward positively in your life.

1-1 Private Counselling

Private 1-1 counselling is based on the idea that a client enters into a relationship with a counsellor where the client is allowed to freely express any emotions and feelings within a trusting therapeutic relationship .
This enables the client to come to terms with the negative feelings that may have caused emotional problems, and develop personal skills. The objective is for the client to become able to see themselves as a person with power and freedom to change.

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Group Therapy

Group therapy is a 90 minute session weekly meeting. We offer refreshments and a place for people to share their thoughts and feelings and support others. It may seem very daunting. But group therapy can be very effective and supportive for many people. It is more beneficial to commit to a number of sessions, we will discuss this with you, we usually run a group for 8-10 weeks.

Everyone welcome, groups and 1-1 sessions available.

Locations. LS26 near to Rothwell & Wakefield, close to motorway, on bus routes with free parking and LS7 Scott Hall Road, close to Leeds centre, good bus routes with free parking.