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Anxiety Workshop

Starting 11th March  6.30 – 8.00pm

We are delivering an 8 week workshop looking at anxiety.

This will cover various topics such as;

  • What is Anxiety
  • Causes of anxiety
  • How to manage anxiety
  • Relaxation techniques

The aim of this workshop it to inform and equip attendees with a better understanding of anxiety, symptoms, triggers and a toolbox of coping techniques.

For any more information or to book a place please contact us.

places are limited.