Starting 11th March 6.30 – 8.00pm
We are delivering an 8 week workshop looking at anxiety.
This will cover various topics such as;
- What is Anxiety
- Causes of anxiety
- How to manage anxiety
- Relaxation techniques
The aim of this workshop it to inform and equip attendees with a better understanding of anxiety, symptoms, triggers and a toolbox of coping techniques.
For any more information or to book a place please contact us.
places are limited.