What to expect from counselling

How can Counselling help me?

Personal Counselling is a way to talk about your situation, your feelings of anxiety and uncertainty, in a safe, secure and positive environment.

It doesn’t have to be a long term commitment, but ‘saying it aloud’ makes it real and also relieves the pressure of carrying your concerns alone. In this confidential, compassionate environment you have the space and time to explore what is going on for you.

What is person centred counselling?

Person centred Counselling is a means to talk about your thoughts and feelings in a safe, confidential environment.

‘The counsellor works with you to create a non-judgmental, empathic, therapeutic relationship. and by working together you are able to find a better understanding of your issues, therefore enabling ways forward to be explored.’   BACP 2017

1-1 counselling

We create a safe and confidential place for you to talk though your difficulties and to explore your thoughts and feelings. The work will be done at your pace. You will be supported by your counsellor who will care for you and endeavor to understand your experience whilst offering support along the way as you change and grow. Many people who enter into counselling find it to be a life changing experience. The process of counselling facilitates deep personal insight and increasingly meaningful self acceptance. These qualities are then usually taken into personal and work relationships and are a catalyst for wider change and fulfilment.

Everyone welcome, groups and 1-1 sessions available.

Locations. LS26 near to Rothwell & Wakefield, close to motorway, on bus routes with free parking and LS7 Scott Hall Road, close to Leeds centre, good bus routes with free parking.